​You will learn

  • how to identify and release fears
  • why hypnosis is so appropriate for pregnancy and birth
  • how the mind affects the birth process positively or negatively
  • how to relax your body and mind at will, using hypnosis techniques
  • how to use breathing exercises to prepare for birth and during labour
  • how your partner can help you enter hypnosis
  • the physiological and emotional phases of labour
  • how to encourage the birth hormones that help your labour unfold smoothly
  • how to create affirmations for birth
  • a beautiful massage sequence for deep relaxation and pain relief
  • how to be truly helpful as a birth partner
  • how to choose and express your birth preferences
  • how to work harmoniously but assertively with your medical team
  • positions and massage techniques for labour and birth
  • how to use hypnobirthing tools if your birth requires medical assistance

You will receive

  • live hypnosis sessions throughout the course
  • bonus material on holistic elements of birth preparation such as aromatherapy and nutrition
  • my personal workbook for hypnobirthing preparation
  • clear next steps for your birth preparation so that you know exactly how to practice after the course
  • A hypnobirthing book and complete set of birth preparation audio tracks to listen to before the birth
  • The benefits of being taught by a practicing doula and mother with experience of labour ward, birth centre and home birth in London 
  • 25% discount on Skype coaching sessions before or after the birth.

Contact me now to receive upcoming course dates and venues or to book a free 30 min consultation.

Your investment in my 1 day group hypnobirthing course: £120