OLIVIA SOUTHEY
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Hypnobirthing courses for groups

My Hypnobirthing group courses have been designed to give maximum value and continuity of support so that you feel well prepared, cared for and completely equipped for the birth of your baby. My group course package delivers you the best of both group support and individual attention.

​I teach 21st Century hypnobirthing  that creates 'queen bees': supported, powerful mothers who have the tools to remain in charge of their birth experience. The course is fun, relaxing, down-to earth and really confidence building. I design it as a day-long pregnancy retreat that will leave you looking forward to those surges getting started. 

​You will learn

  • how to identify and release fears
  • why hypnosis is so appropriate for pregnancy and birth
  • how the mind affects the birth process positively or negatively
  • how to relax your body and mind at will, using hypnosis techniques
  • how to use breathing exercises to prepare for birth and during labour
  • how your partner can help you enter hypnosis
  • the physiological and emotional phases of labour
  • how to encourage the birth hormones that help your labour unfold smoothly
  • how to create affirmations for birth
  • a beautiful massage sequence for deep relaxation and pain relief
  • how to be truly helpful as a birth partner
  • how to choose and express your birth preferences
  • how to work harmoniously but assertively with your medical team
  • positions and massage techniques for labour and birth
  • how to use hypnobirthing tools if your birth requires medical assistance

You will receive

  • live hypnosis sessions throughout the course
  • bonus material on holistic elements of birth preparation such as aromatherapy and nutrition
  • my personal workbook for hypnobirthing preparation
  • clear next steps for your birth preparation so that you know exactly how to practice after the course
  • A hypnobirthing book and complete set of birth preparation audio tracks to listen to before the birth
  • The benefits of being taught by a practicing doula and mother with experience of labour ward, birth centre and home birth in London 
  • 25% discount on Skype coaching sessions before or after the birth.

Contact me now to receive upcoming course dates and venues or to book a free 30 min consultation.

Your investment in my 1 day group hypnobirthing course: £120

  • Home
  • About
    • Testimonials
  • Work with me
    • Hypnobirthing groups
    • Private Hypnobirthing
    • Birth Doula
  • Blog
  • Contact
  • Online support