​You will learn

  • how to identify and release fears
  • why hypnotherapy is so appropriate for birth preparation
  • how the mind affects the birth process positively or negatively
  • how to relax your body and mind at will, using hypnosis techniques
  • how to use breathing exercises to prepare for birth and during labour
  • how to help your partner enter hypnosis
  • the physiological and emotional phases of labour
  • how to encourage the birth hormones that help your labour unfold smoothly
  • how to create affirmations for birth
  • a beautiful massage sequence for deep relaxation and pain relief
  • what is truly helpful as a birth partner
  • how to choose and express your birth preferences
  • how to work harmoniously but assertively with your medical team
  • positions and massage techniques for labour and birth
  • how to use hypnobirthing tools if your birth requires medical assistance

You will receive

  • access to my private Facebook group for clients which includes live Q&As 
  • live hypnosis sessions throughout the course
  • bonus material on holistic elements of birth preparation such as aromatherapy and nutrition
  • all course materials
  • personalised email containing your next steps for your birth preparation so that you know exactly how to practice after the course
  • Hypnobirthing book and complete set of birth preparation audio tracks to listen to before the birth
  • The benefits of being taught by a practicing doula and mother with experience of labour ward, birth centre and home birth in London 
  • 60 min private postnatal Skype session after the birth, when you want or need it, in which to reflect on your birth experience and receive emotional and practical support and advice on your transition to parenting a newborn. This is a valuable aspect of continuity of care that can be hard to find in the busy maternity service.

Contact me now to receive upcoming course dates and venues or to book a free 30 min consultation.

Your investment in my group hypnobirthing course: £325