What is hypnobirthing?
It is word medicine for birth.
It is a set of keys to your own birthing wisdom.
It is simply accessing the power of the mind-body connection.
It is as safe and easy as breathing, as daydreaming, as reading and listening.
It is for all kinds of births and all kinds of mothers.
It is free from ideology and filled with empowerment.
It is pleasurable to practise.
It is you and your baby working together.
It is you and your partner working together.
It is a modern map to your ancient birthing instincts.
It is scientific, rooted in physiology.
It can be learned in person, on your own, in groups, online - you can learn however you like.
It is an umbrella term for using relaxation, visualisation, breathing and self-hypnosis to prepare for birth.
It is a toolkit of techniques that are totally down to earth but that may have out-of-this-world effects.
It is used and supported by midwives and doulas.
It is win-win; it is impossible to fail at and you will take what you need from it.
It is a gift to birthing women from Mother Nature, interpreted by different teachers and methods.
It brings physical and emotional benefits for pregnancy as well as birth.
It is calmness, it is courage, it is confidence, it is self-compassion.
Is this what you are looking for?
If you are pregnant and looking for reassurance, confidence and trusty skills for birth, you can prepare with The Calm Birth School hypnobirthing either online or in a group or private course.
If you love the sound of following The Calm Birth School's bonus-packed 4-week video course, but would also like personal guidance from me, I have good news for you! If you sign up through my link, I am offering you a 60 minute pregnancy coaching session (via video call) as a joining bonus.
Just contact me when you have completed your sign-up and we will schedule your session.